"Working out actually releases dopamine (the happy chemical in your brain). It also makes you feel good about yourself because you know that you're doing something to help your body. Please don't over do it though, make sure you eat and stay hydrated!"
"I love cooking as a way to wind down from a stressful day or situation. Something about taking my time to go through the motions of a familiar or simple recipe is able to distract me from my stress and even help me get to a place where I can rationally make a decision to solve the problem(s) at hand."
"I have been really into coloring lately. I see it as a form of meditation because it clears your head and allows you to only focus on the coloring which is very peaceful and relaxing. It is super easy to google anything that you enjoy and find some coloring sheets to print out. I personally love to google "mandala coloring sheets" and there's so many fun ones that come up. If you don't have a printer you can always go to your local library to print!
"Going for a walk in your local park or hiking grounds is so peaceful. It gives you some time to take some deep breaths and really absorb the beautiful world around you. Being out in nature is my favorite place to meditate."